Recent Posts by Denise

Why online fitness?

We're in lockdown limbo at the moment with some restrictions being lifted whilst others remain. We're so eager to get back to "normal" although we're not sure what that will look like... one thing we know for sure is, once it's safe, we'll be training from our brand new studio. We can't wait...

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Why should men choose Pilates?

Pilates is an exercise choice which seems to be favoured by women. However, if we consider that Pilates was started by a man, Joseph Pilates - it's been a training option for athletes, both men, and women, for over 50 years. Men have played a VERY big role as instructors and promoters of the Pilates method throughout...
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