Blog

Dec Blog

December blog!! Its got to that time of year, where the frost is laying thickly on the floor. We need to layer up to keep ourselves warm and to keep those aching joints at bay! Osteoarthritis effects many of us and can take place in many of our joints contributing to those aches and pains that seem to get...
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Hello

Denise Benson - Owner of BBodysmart Pilates Studio

I am 50 years old and have been in the fitness industry for 20 years, my passion started as a young girl doing ballet and tap and everything else that goes with it, I danced at least 3 times a week, plus competitions at weekend, how my Dad...
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Denise Benson - Owner of BBodysmart Pilates Studio

I am 50 years old and have been in the fitness industry for 20 years, my passion started as a young girl doing ballet and tap and everything else that goes with it, I danced at least 3 times a week, plus competitions at weekend, how my Dad...
Read more

Relieves back pain and more

What makes Pilates so effective for back pain relief is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve.

At BBodysmart we know that focusing on good posture and flexibility will help to improve back pain. We have clients who tell use they have never had such mobility since using the reformer beds and has helped them lead a pain free normal life.