How Pilates can help you to run better

Reformer Pilates has a whole host of benefits as we already know, but how does practising Pilates help you achieve better results from running? We've listed 5-ways one exercise (Pilates) can help another (running). Take a look below: ⒈ Increased core strength: When all of the muscles in the torso are strong and balanced, your running will...
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Dec Blog

December blog!! Its got to that time of year, where the frost is laying thickly on the floor. We need to layer up to keep ourselves warm and to keep those aching joints at bay! Osteoarthritis effects many of us and can take place in many of our joints contributing to those aches and pains that seem to get...
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Denise Benson - Owner of BBodysmart Pilates Studio

I am 50 years old and have been in the fitness industry for 20 years, my passion started as a young girl doing ballet and tap and everything else that goes with it, I danced at least 3 times a week, plus competitions at weekend, how my Dad...
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