Category Archives: Uncategorized

Dec Blog

December blog!! Its got to that time of year, where the frost is laying thickly on the floor. We need to layer up to keep ourselves warm and to keep those aching joints at bay! Osteoarthritis effects many of us and can take place in many of our joints contributing to those aches and pains that seem to get...
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Hello

Denise Benson - Owner of BBodysmart Pilates Studio

I am 50 years old and have been in the fitness industry for 20 years, my passion started as a young girl doing ballet and tap and everything else that goes with it, I danced at least 3 times a week, plus competitions at weekend, how my Dad...
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Denise Benson - Owner of BBodysmart Pilates Studio

I am 50 years old and have been in the fitness industry for 20 years, my passion started as a young girl doing ballet and tap and everything else that goes with it, I danced at least 3 times a week, plus competitions at weekend, how my Dad...
Read more