Guided Visualisation

Guided Imagery & Visualisation in Bury

Guided Visualisations, sometimes referred to as Guided Imagery or Journey-work, are carefully created visual journeys which draw on images which facilitate a specific purpose or desired outcome. They are created through the imagination, yet a strong imagination is not necessary. They are a hugely versatile and powerful skill which can be used to enhance the well-being of the mind, heart, body and soul.

What is guided visualisation?

Guided visualisation is the key that unlocks the potential of the mind, body, heart and soul. As a therapeutic tool, it uses verbal directions to open the imagination. A well-crafted guided visual journey is delivered as a healing story which ignites transition and transcendence.

Guided visualisations are healing opportunities brought about by using the imagination to address a specific need, purpose or outcome. An effective Guided Visualisation will guide, enable and enrich a personal discovery, healing and life enrichment. This work draws on the understanding that the mind and body are connected. This is why it is so powerful for health, healing and well-being.

Guided imagery journey’s offer a safe, non-invasive and easily accessible route to access the potential sleeping within. Now more than ever, the search for self-awareness, insight, meaning and answers have become a topic of personal priority. It is man’s core nature to seek answers. For many who seek to awaken their inner wisdom, the journey can be confusing, challenging and often overwhelming. Clarity is the path to personal and spiritual freedom. When adopted as a tool for self-discovery and empowerment, Guided Visualisation can allow wisdom, confidence and self-appreciation to flourish which leads to a life filled with authenticity, purpose and ultimately, bliss.

Benefits of Guided visualisation:

  • Reduce anxiety and depression
  • Self-defining/awareness
  • Connecting with guides
  • Awakening
  • Inner peace
  • Forgiveness
  • Mindfulness
  • Transition
  • Well-being
  • Healing/letting go of the past


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