Meditation Classes in Bury
Meditation is a practice where we can train the mind or induce a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its content without becoming identified with that content.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness.
Meditation has been practised for thousands of years as a component of numerous religious traditions and beliefs. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety.
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