Improve your strength and body conditioning

Pilates is a wonderful body-conditioning programme because you don’t need any equipment in order to strengthen your body. You can simply use your own body weight to create resistance for your muscles and to tone up. Which truly does mean that your workout will be only as effective as the effort you put in to the exercises. Strength begins with a determination to achieve the best. Over time, you will see your muscles gaining tone and looking sculpted, but you’ll also feel much stronger and more energized.

Pilates strengthens the whole body, targeting each muscle group evenly with a mixture of dynamic and static strength training. No body part is neglected. You also work on all planes of movement – sitting, lying, standing. This means that the muscles are worked from many different directions, producing a uniform and very deep strength and tone, even without using heavy weights.

Key benefits
•You are less likely to suffer from muscular and joint aches and pains, or to injure yourself, because your balance and the way you carry yourself will improve.
•You rev up your metabolism by building muscle, so that even when not exercising your stronger body burns more calories.
•Strength leads to greater health: by committing to a Pilates way of life, you will lower your blood pressure and reduce your cholesterol levels.
•Pilates builds strength from the inside out, from your deep core muscles, so that they support your body effectively in movement, and outwards to the limbs.
•Reduced tension and strain in the body results from a strong core, which will also allow your muscles to be free to work with an intensity that will create great results.

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