What makes Pilates so effective for back pain relief is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve.
At BBodysmart we know that focusing on good posture and flexibility will help to improve back pain. We have clients who tell use they have never had such mobility since using the reformer beds and has helped them lead a pain free normal life.