What makes Reformer Pilates so effective for back pain relief is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.
At BBodysmart we know that focusing on good posture and flexibility will help to improve back pain. We have clients who tell us they have never had such mobility since using the reformer beds and has helped them lead a pain-free normal life.
If you're keen to see how Reformer Pilates can help you, take a look at our timetable and secure your place in one of our classes which are all suitable for beginners and those looking to find out more.