Class Descriptions

bbodysmart services and class descriptions

Pilates Training

Pilates is the ultimate in core training and is available at Bbodysmart on a 1 to 1 basis, or more cost affective small group Reformer sessions, or as studio matwork classes.

Unique to Greater Manchester our newly developed studio heralds several Pilates Reformer/Cadillac beds, a wall unit, a half barrel and combo chair as well as the latest in core training equipment.

Results you gain from the Pilates Reformer bed include rehabilitation from injuries and trauma including knees, hip and back problems, postural correction, core activation, improved abdominal strength and flexibility. The bed utilises the correct muscle groups to ensure fast results.

With hundreds of exercises, beginners and experienced clients will benefit from the non impact workout that’s friendly to the joints.. Here are the top reasons why we should all be doing Pilates.

  1. Pilates is great for improving posture and gaining correct spinal alignment.
  2. It is proven to develop flexibility in the joints and suppleness in the muscles.
  3. Gain muscular strength and stamina without adding bulk.
  4. Improves balance and co-ordination.
  5. Helps prevent osteoporosis.
  6. Helps beat stress and helps trigger natural sleep responses.
  7. Relief from back pain and helps aid recovery after injury.
  8. Developing core strength during pregnancy makes the birth easier and keeps posture upright

Here are some of the classes we do at BBodySmart, for more information please look at our time table or contact us to book onto classes go to Studio Times and in the drop down box click on new registrations

 

REFORMER CLASSES

These sessions are a great cost effective way of toning, shaping and improving your core strength and flexibility. Each training day will involve a circuit of core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises affordable to everyone by training in groups of up to 6 people only.

Our Group Reformer courses run for each calendar month. There a maximum of 6 people in each group. We have a membership available for this option which also includes studio classes.

 

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living" Joseph Pilates

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