Hiiiii my name is Sheryl and I have been working in the Fitness Industry as a Personal Trainer and Class Instructor combined for 20 years! I am excited to be joining the team here at Bbodysmart. I Love what I do and I specialise in Hormonal exercise (Metabolic Effect Training) to set your Metabolism on fire. I will also be teaching the I Move Freely programme A series of exercise techniques to improve  the body’s internal mechanics. They both compliment each other nicely, helping to keep the mind and body healthy.