After suffering with a very painful prolapsed disc, I finally had an injection into my spine and was advised the effects may last up to 6 months, sometimes for slightly longer.  I was recommended to consider Pilates.  I did a fair bit of research on the internet and that is where I first found Denise.  Some 18 months later and with weekly Pilates Reformer classes I am still completely pain free, and more mobile than I have been for a long time.  Sometimes it's hard work, often distinctly unglamorous, but always fun!  I'd recommend that everyone tries it and anyone looking for specialist Pilates classes could do no better than Denise.

Gil Ellis, Manchester