How Pilates can help you to run better

Reformer Pilates has a whole host of benefits as we already know, but how does practising Pilates help you achieve better results from running?

We've listed 5-ways one exercise (Pilates) can help another (running). Take a look below:

Increased core strength: When all of the muscles in the torso are strong and balanced, your running will improve

Corrects alignment & posture: Pilates helps you to learn muscular cues, helping you maintain a better running posture

3. Improved endurance & speed: loosen your hips, legs and back - all helping you keep a fluid, long stride.

4. Quicker recovery: a regular Pilates routine means your muscles are in better condition, so you feel less fatigued, sore and tight after a long run.

5. Breath control:  Breathing patterns are essential to performing Pilates movements correctly, and such practice easily translates into running.

For more information on how we can help please don't hesitate to contact us. Equally, BOOK your class today.

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