by Denise | May 27, 2020 | Fitness
We’re in lockdown limbo at the moment with some restrictions being lifted whilst others remain. We’re so eager to get back to “normal” although we’re not sure what that will look like… one thing we know for sure is, once it’s...
by Denise | Apr 27, 2020 | Fitness, Pilates
The world is currently adapting and overcoming the challenges of Corona Virus. You may have noticed we moved our classes online not too long ago. It’s a strange time and although we’re still not sure when “normality” will return we have...
by Denise | Mar 21, 2020 | Fitness
In an attempt to combat Covid-19 and the pandemic we have temporarily closed the doors to the studio. As you can imagine, that wasn’t easy but it’s the best decision to keep you, us and our families safe as we figure out what is unchartered territory for...
by Denise | Feb 20, 2020 | Pilates
Pilates is an exercise choice which seems to be favoured by women. However, if we consider that Pilates was started by a man, Joseph Pilates – it’s been a training option for athletes, both men, and women, for over 50 years. Men have played a VERY big role...
by Denise | Dec 1, 2019 | Event
It’s Christmas & there’s plenty of ways to celebrate at the studio. December Promotion – Christmas is almost here & ’tis the season for giving! With that in mind, we have a December giveaway just for you. If you book a set of 5...