Our aim is to teach reformer Pilates to people, regardless of their age, physicality or fitness ability.
According to research over at Gymcatch HQ in this fab article by Ene Corral. November 30, 2021 Pilates is the exercise discipline that showed the most resilience throughout the ups and downs of the Covid pandemic....
It's obvious that we LOVE Pilates, and here at Bbodysmart Pilates Bury we wanted to share our passion with you and let you know some of the amazing benefits of regularly practicing Pilates whether you are on a mat or...
The world is currently adapting and overcoming the challenges of Corona Virus. You may have noticed we moved our classes online not too long ago. It's a strange time and although we're still not sure when "normality"...
Pilates is an exercise choice which seems to be favoured by women. However, if we consider that Pilates was started by a man, Joseph Pilates - it's been a training option for athletes, both men, and women, for over 50...
Okay, so who saw the news story recently that highlighted how office workers could look in the future? Terrifying! If you haven't seen it click here. There' plenty of job roles which will have long term implications on...
We were the 1st studio in the North West to introduce Reformer beds We're proud to be based in Bury and have been for over 15 years Our instructors have 80+ years of knowledge & experience in teaching Reformer...
Every Monday we will be introducing you to our members, asking them a few questions about why they chose BBodysmart and what they love about Pilates. See what Claire Barnes has to say: What was it that made you decide...
We're now offering new and expectant mums the chance to keep fit, meet new friends and try something new in our pregnancy Pilates classes. The classes will be held in our bespoke, Bury based Reformer Pilates Studios....
Reformer Pilates has a whole host of benefits as we already know, but how does practising Pilates help you achieve better results from running? We've listed 5-ways one exercise (Pilates) can help another (running)....
Time to try something new? If you are new to Pilates or want to review your knowledge after a little break or are coming in with an injury... This is the class for you It is a 4-week programme designed to build your...
December blog!! Its got to that time of year, where the frost is laying thickly on the floor. We need to layer up to keep ourselves warm and to keep those aching joints at bay! Osteoarthritis effects many of us and can...
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