Group Reformer Sessions
Pilates is the ultimate in core training and is available at Bbodysmart, in Bury, offering cost-effective small group Reformer sessions.
We’re the first place to introduce Reformer Pilates in Greater Manchester, our bespoke studio heralds several Pilates Reformer/Cadillac beds, a wall unit, a half barrel and combo chair as well as the latest in core training equipment.
Reformer Pilates sessions are a great, cost-effective way of toning, shaping and improving your core strength and flexibility. Each training session will involve core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises affordable to everyone by training in groups of up to 6 people only.
Our Group Reformer courses run throughout each calendar month. There a maximum of 6 people in each group. We have a membership available for this option which also includes studio classes.
Check out our prices and memberships HERE.
Suitable for all levels – My classes are aimed at targeting the whole body and mind. Focusing on being ourselves as we connect our breath with our movement, in a fun none preaching way, maintaining focus on alignment.
We begin with a little, invaluable, pranayama (breath-work), mobilisation, main flow sequence, ending with restorative/relaxation asanas. The class is set to music and is based on vinyasa, hatha, ashtanga and yin styles of yoga.
We will have the option to take a more dynamic/cardio option during the main flow sequences and the classes will vary each week.
Through a series of floor exercises using different equipment and or own body weight, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look.
Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class.
Tell me more about the pilates reformer beds
Results you gain from the Pilates Reformer beds include rehabilitation from injuries and trauma including knees, hip and back problems, postural correction, core activation, improved abdominal strength and flexibility. The bed utilises the correct muscle groups to ensure fast results.
With hundreds of exercises, beginners and experienced clients will benefit from the non-impact workout that’s friendly to the joints. Here are the top reasons why we should all be doing Reformer Pilates.
- Pilates is great for improving posture and gaining correct spinal alignment
- It is proven to develop flexibility in the joints and suppleness in the muscles
- Gain muscular strength and stamina without adding bulk
- Improves balance and coordination
- Helps prevent osteoporosis
- Helps beat stress and helps trigger natural sleep responses
- Relief from back pain and helps aid recovery after injury
- Developing core strength during pregnancy makes the birth easier and keeps posture upright
Pilates Sessions Timetable
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Unit 1/Lower Ground Floor, Walshaw Park House, Walshaw Rd, Bury. BL8 1PL