Pilates

Pilates in Bury

Improve your mood, fitness & energy

Unit 1/Lower Ground Floor, Walshaw Park House, Walshaw Rd, Bury. BL8 1PL

Call: 07830 974 670

Contact BBodysmart

Please don’t hesitate to contact us if you want to know more about our pilates classes and fitness services

What you need to know

Alleviate Back Pain & Injury

Body & Mind Conditioning

Correct Alignment & Posture

Demonstrate Flexibility & Mobility

One-to-One Instruction
Group Classes
Prices & Membership

We’re social !

Latest from Facebook

1 day ago

Bbodysmart Pilates and Fitness Centre
Weekly Yoga classes with @danmarieyoga 🧘🏼‍♀️ 

Come and join Danielle on Thursdays & Sundays..

Too Strengthen Lengthens & Let Go  for an hour 🤸‍♀️💫🙌

Book Via link below ↩ 

https://goteamup.com/p/1478444-bbodysmart-pilates-centre/

Namaste 🙏💫

Weekly Yoga classes with @danmarieyoga 🧘🏼‍♀️

Come and join Danielle on Thursday's & Sundays..

Too Strengthen Lengthens & Let Go for an hour 🤸‍♀️💫🙌

Book Via link below ↩

goteamup.com/p/1478444-bbodysmart-pilates-centre/

Namaste 🙏💫
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Comment on Facebook

This is fab! Danielle Hutchinson

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Group Reformer Sessions

Pilates is the ultimate in core training and is available at Bbodysmart, in Bury, offering cost-effective small group Reformer sessions.

We’re the first place to introduce Reformer Pilates in Greater Manchester, our bespoke studio heralds several Pilates Reformer/Cadillac beds, a wall unit, a half barrel and combo chair as well as the latest in core training equipment.

Reformer Pilates sessions are a great, cost-effective way of toning, shaping and improving your core strength and flexibility. Each training session will involve core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises affordable to everyone by training in groups of up to 6 people only.

Our Group Reformer courses run throughout each calendar month. There a maximum of 6 people in each group. We have a membership available for this option which also includes studio classes.

Check out our prices and memberships HERE.

Annual Membership

From only £40pm

Join Our Family

At BBodysmart we tailor make your package to suit your requirements. So whether you're looking to book a single studio session, 1-1 training, 1-2 Duets training, or blocks of 5, 10, 48 or 96 Reformer Pilates sessions, we've got the perfect package for you. We look forward to seeing you! 

Membership Classes

Introduction to Pilates  - 45 min session - £30 per session

Pay As You Go Reformer Pilates Sessions - 1 hour - £12

Block of 5 Reformer Pilates Sessions - £60

Block of 10 Reformer Pilates sessions - £110

48 Reformer Pilates sessions per year (capped to 6 a month) - £40 per month for 12 months

96 Reformer Pilates sessions per year (capped to 10 a month) - £80 per month for 12 months

1 to 1 Training - £40 per session or £300 for a block of 10

1 to 2 Duets - £50 per session or £400 for a block of 10

 

Intro to Pilates

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

Mat Classes

Through a series of floor exercises using different equipment and or own body weight, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class.

Yoga Flow

Suitable for all levels - My classes are aimed at targeting the whole body and mind. Focusing on being ourselves as we connect our breath with our movement, in a fun none preaching way, maintaining focus on alignment.

We begin with a little, invaluable, pranayama (breath-work), mobilisation, main flow sequence, ending with restorative/relaxation asanas. The class is set to music and is based on vinyasa, hatha, ashtanga and yin styles of yoga. We will have the option to take a more dynamic/cardio option during the main flow sequences and the classes will vary each week.

Reviews

“I can honestly say that training with Denise on the pilates refomer bed has transformed my life. I was always sceptical of pilates and saw it as a waste of workout time. Instead I spent hours running and training in the gym.

Then I slipped a desk in my back and was in so much pain I couldn’t sleep and couldn’t even bend to tie my shoe laces. Hours pounding the streets running had also worn away the cartilage in my hip and surgery seemed the only option.

With two young children I was reluctant to have surgery as it meant six weeks on crutches so my physiotherapist recommended pilates. I started training with Denise on the pilates bed. It strengthened my core and glute muscles which in turn supported my back and hip. It also gave me greater flexibility which stretched my hip flexors and back which were tight from hours doing a desk job.

Two years on I am completely pain-free and back running and training – something which I thought would be impossible. My back is now stronger than ever and I no longer wince in fear of hurting myself every time I lift weights or bend over.

I would recommend pilates to anyone as part of their gym routine, particularly if you struggle with flexibility or are prone to injury or back problems.

Denise knows her stuff and can tailor a programme to suit you, no matter your age, flexibility or experience.”

Amanda Killelea

Feature Writer, Daily Mirror

“After suffering with a very painful prolapsed disc, I finally had an injection into my spine and was advised the effects may last up to 6 months, sometimes for slightly longer. I was recommended to consider Pilates.

I did a fair bit of research on the internet and that is where I first found Denise. Some 18 months later and with weekly Pilates Reformer classes I am still completely pain free, and more mobile than I have been for a long time. Sometimes it’s hard work, often distinctly unglamorous, but always fun!

I’d recommend that everyone tries it and anyone looking for specialist Pilates classes could do no better than Denise.”

Gill Ellis

Manchester

“Big thanks for the reformer pilates, success where chiro, osteo, physio & acupunture failed – thank you!”
Ian Oliver

PSG, Manchester

Pilates

We'd Love to Hear from you

Get in Touch

 

Contact Information

07830 974670

denise@bbodysmart.co.uk

Unit 1/Lower Ground Floor, Walshaw Park House, Walshaw Rd, Bury. BL8 1PL

 

Why not Give Pilates a go?